Friday, January 24, 2020

Get Ready

When my sisters and I were 13 years old our parents took us out for dinner in Miami while on vacation.
They told us to dress up because it was going to be a special evening.  I remember feeling very grown up during our dinner at this swanky place.

The evening unfolded sweetly and then suddenly the curtains, right in front of us, opened to “The Temptations” singing “Get Ready.”  Everyone in the dining hall rose to their feet.  The fun and excitement will never leave my memory.  Our Dad especially, was so proud of himself that he had created such a surprise and gift for his 3 daughters.

The show is a blur to me but the feelings are always ignited when I hear the Temptations’ hit songs and I find my heart feels like it will explode with happiness.  Mom and Dad knocked it out of the park  for sure that night!

This experience shows me of how our life can surprise us every day.  I like to think that the words from the song “Get Ready” reminds me to get ready, because in each day, life will give to us.  Yes surprise struggles and surprise gifts are both in the cards.  I find if I take the time to prepare me for the day and get ready emotionally to feel open and centred, what ever comes is important to my soul’s evolution.

The more I get ready for the positive, as I anticipate while connected to my worth and value, the more blessings come my way.  So follow my lead and let’s get ready each day to receive the gifts and treasures of our heart’s desires.

Open up to more goodness knowing that we are all worthy.  The Goddess likes to prepare herself to be ready with this mantra.
“I’m satisfied where I am and open and eager to receive more good.”  Inspired by Abraham Hicks

Have fun getting ready!

Wednesday, January 8, 2020

Monsters In The Closet or Elephants In The Room

Monsters in the Closet and Elephants in the Room

We can all identify with the uncomfortable feelings of a dark scary monster in the closet.  We also can feel the elephant in the room if someone is closed about something or if we are trying to cover something up.  Both experiences are hidden gems if we face our fear and move the energy around it.

I remember as a child that if I didn’t check my closet and keep it cleaned out the darkness of night would bring me to fears and keep me awake.  It was apparent at a young age I would also feel others uncomfortableness and when I was with friends I could sense the air tighten if myself or others were holding on to hidden struggles.

Wether it is a monster in the closet or an elephant in the room I believe we leave our bodies when the pain of fear, the anguish of resentment or lies of self doubt rise up.  Our negative past experiences or ugly words of judgment become the barriers and burdens.

When uncomfortable negativities sit in my heart or attack my mind, anxieties rise up and shut me down.  Sometimes I don’t even know the source of my fear.  The most important response is to take care of it because all of these emotional negativities are mine.  Lies that are wrapped up with the ego’s hand prints all over it.  The ego takes over and the manipulation and invasion of dark unconscious feelings take over.  Please understand this gobbledygook is real as I am facing it head on.  Allowing it to rise up is okay because it has a mind of it’s own and wants to leave the body.  If I don’t take care of it I feel my critical, unhappy side close me down.  If I don’t  release it I will become the monster in the closet or the elephant in the room.  It’s my responsibility to clear and let go!

The Goddess free’s the monsters and opens her heart to the elephant.  She becomes conscious of what is going on, reveals the truth, acknowledging her pain and lets go of any negative thoughts, judgments and fears.

Sometimes if we shine some light on the fear or share our fears with someone the struggle can have a chance to unravel.  If we feel uncomfortable about anything take the time to acknowledge it. Say a prayer to ask for help and sit in meditation to listen for guidance.  Take action by going inward first and take care of what is trying to get your attention.

Monday, January 6, 2020

The Mystery Box

The Mystery Box

My publisher just launched a world wide social media campaign for my latest book “The Inner Workout.”  I am holding the space with harmony as I allow it all to unfold.

It has been an inner journey for me for sure.  Self doubt and uncertainties rise up to be faced, felt and released.  I remember when Bruce and I started ball room dancing, It took me years to fully let go and let him lead.  I believe I am doing the same with my life partner “The Universe, God, Higher Power” all belong to the same Source that lives in me and with me. When I let go of control I can consciously  let the Universe take the lead.

When my confidence in decisions and projects feel uncertain I try to put it in the mystery box because I really don’t know how it will all turn out.  It is out of my hands… letting go and trusting gives me peace.
It is a mystery what tomorrow, next month or the next year will hold.  Sometimes other peoples time lines are a mystery.

Where I need to go is inside with the knowing of who I am and the joy of my life in any moment.  When I dream of the future I have faith that I am on a good path to more love, peace, passion and purpose.

I continue to clear my heart of any fears or negativity with “The Inner Workout” and find my way to satisfied, acceptance and knowing.  When I let go of control the outcome of everything and anything becomes a perfect gift.

The mystery box holds the treasures and capabilities of what I will manifest.  Trust and faith keep my desires and dreams safe as I live happiness in the present.

I am here and the mystery box is on the shelf.

Many blessings arrive each day and I am grateful.

“I will know when I know.”

Dedicated to my sister Philomene Hoffman who  says, “let’s put it in the mystery box.”  She always reminds me about patience with the mystery.

Monday, November 18, 2019

Conviction Of The Heart

Conviction Of The Heart

“I know that the hardest issue for me is judgment.  Mostly judging myself.  This conviction of my heart abuses’ me.”

True experience!!  I felt amazing in my body and in my clothes until I was in the presence of my twin Sister who is 25 lbs. lighter.  I twist and turn with my feelings negatively towards my body and I see myself differently.  I have fought this battle with my ego off and on over the years.  At this time I can’t receive compliments and I hate when I compare myself.  I spiral into a negative vibe when I put on my clothes or see myself in pictures.  Of coarse this pattern continues to get my attention and disappoints me.  

I have been here before and finally see it loud and clear.  While I am going down this confusing stream of thinking, I attract experiences of being judged by others.  My emotional state is vulnerable.  I know that I am the one who is creating this encounter with self doubt again.

My attachment to others opinions or approval becomes apparent and I see where my disapproval of myself is taking me.  I am attracting experiences that offer up feelings of not being accepted.  While this is going on I see clearly my role in all of this.  Judgment magnifies my lack and the place in me that is disconnected from Source.

It’s all a beautiful wake up call  to fall deeper in love with all that I am.  I pray that I am finished with this issue again, as I allow another layer of lies take me to self doubt to dissolve.  I release the heavy burden of negative self criticism and open to the wisdom that lifts me up… My light body is loving.

We may all have days when we are not feeling peace or actively experiencing conditional love.  Convicting ourselves or others with negative thoughts or words keep us out of alignment.  Take the time to find your joy that is  your choice.  Our negative patterns stop the flow.  Create a deep conviction that will become your authentic choice.

The Goddess moves judgment out of her way and accepts the intelligence of love and harmony. Remember God never judges…only we judge.

Say to yourself, “ My conviction is to feel self worth and value in my heart.” I bless this experience.

Monday, November 11, 2019

Taste The Deliciousness of this Moment

IF I am in stress, tension and upset I cannot feel the comfort.  When I am uncomfortable,  breathing consciously and meditating will take me on another wave length.  When I redirect my heart to the good I can find the birth of a peaceful moment.

If I just can’t right now it’s okay.  I can stay in the misery or I can try to move it out myself.  If I cannot I try to do something else that makes me happy or think of something that creates a happier feeling.  Reading about enjoyment or listening to music is a game changer.  While doing so I can still breathe into my solar plexus where the negativity is churning.  Eventually the attention I am giving to myself and the change of scenery is a good thing….it is up to me.  No one else can control me or fix me.

Staying in the misery is not an option for me.  I desire to connect with the Goddess within and  taste the deliciousness of this moment.

At times it may take a triggering experience to arrive there.  Be patient and allow the delicious moment to happily find you.

Sunday, November 10, 2019


My mind body and spirit need the time and space to expand with stillness.  When I give myself the space to connect to this sacred space the more space I will attract.

It sounds simple but at times it’s not easy when overwhelmed.  Take it from me the ease prevails when I make the choice to allow the Universe to match me.

The Goddess finds her space each day and patiently receives the gifts.

Thursday, November 7, 2019

Heaven Is Felt

My first Mother's Day without my Mom. The day took me through the pathway of emotions where I landed...a deeper coonnection with my life and truth.

I wrote this today....

Now that Mom is gone, I realize that heaven for me was in her heart. That is where I always felt uncondional love and a safe place to share my pain and fear.

She never judged or criticized me. Mom always made me feel my worth and she held me when I didn't.

I can be with her when I give to my children the same space and time. This connection of a Mother's heart was handed to me when I was born. 56 years of living it with her strengthened this sacred temple in me...


Get Ready When my sisters and I were 13 years old our parents took us out for dinner in Miami while on vacation. They told us to dress up...