Taste The Deliciousness of this Moment

IF I am in stress, tension and upset I cannot feel the comfort.  When I am uncomfortable,  breathing consciously and meditating will take me on another wave length.  When I redirect my heart to the good I can find the birth of a peaceful moment.

If I just can’t right now it’s okay.  I can stay in the misery or I can try to move it out myself.  If I cannot I try to do something else that makes me happy or think of something that creates a happier feeling.  Reading about enjoyment or listening to music is a game changer.  While doing so I can still breathe into my solar plexus where the negativity is churning.  Eventually the attention I am giving to myself and the change of scenery is a good thing….it is up to me.  No one else can control me or fix me.

Staying in the misery is not an option for me.  I desire to connect with the Goddess within and  taste the deliciousness of this moment.

At times it may take a triggering experience to arrive there.  Be patient and allow the delicious moment to happily find you.